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World-class endurance athletes and their trainers are constantly seeking new ways to improve performance and endurance without running afoul of the organizations that monitor their sport or sacrificing their health. At such an elite level, improvements measured by fractions of a second can be quite significant so triathletes and other types of endurance athletes examine every aspect of diet, training, sleep patterns and other factors to gain a competitive edge. Thanks to innovative research on how our bodies manufacture lactic acid and process it, endurance athletes and their trainers now have a much better understanding of how to prepare for elite competitions.
Best of all, their decisions are based on hard scientific evidence instead of anecdotal evidence and supposition. Over the last several years, several sports supplements have been developed to help prevent lactic acid buildup in muscle tissue during intense exercise by including compounds that act as lactic acid buffers. This overview of how lactic acid buffers help reduce lactic acid buildup from impairing performance and endurance during intense workouts has been demonstrated in a double-blind, placebo-controlled, crossover study.
How Lactic Acid is Produced and Processed by the Human Body
When the muscle cells in an endurance athlete’s body need fuel, they convert glycogen or glucose into lactic acid. Next, each muscle cell’s mitochondria, the power plant of a cell, burns lactic acid for fuel. Specific types of proteins called “transporter proteins” expedite the delivery of lactic acid, also called lactate, to each cell’s mitochondria through a network of tiny tubes throughout the cell. Through proper training, an endurance athlete like a triathlete can gradually improve the rate at which lactic acid is burned for fuel in their body so it doesn’t accumulate in their muscle tissue and impair performance, endurance, and cause them to “hit the wall.”
How Lactic Acid Buffers Work
Buffers are substances that help prevent any solution, such as blood or the fluid in muscle tissue, from undergoing a change in pH when introducing an acid, such as lactic acid, or alkali. In order to illustrate how lactic acid buffers work and help an endurance athlete stay competitive, it is helpful to have a basic understanding of the physiology and biochemistry of the human body.
The lungs and kidneys work together to maintain a pH of 7.4 in blood by altering the components of naturally occurring buffers. If the blood’s pH becomes too acid or alkali with pH’s as low as 7.0 or as high as 7.8, the body’s buffers can no longer compensate for the extreme conditions and systems begin to fail one after the other. There are four major buffering systems in the human body:
Biocarbonate buffers found in the blood’s plasma correct the equilibrium shift that occurs when a surplus of lactic acid in muscle tissue creates an abundance of excess hydrogen ions.
Hemoglobin in red blood cells acts as a buffer to byproducts and other threats to the pH balance in blood. For instance, when glucose is broken down into fuel by muscle cells and converted to lactic acid, the byproducts created are carbon dioxide and excess hydrogen ions.
Phosphate buffers are essential for buffering the pH of fluid in cells and are especially important for buffering urine in the kidneys. Protein buffers also buffer the effects of excess hydrogen ions created when glucose converts in lactic acid. Protein buffers primarily buffer the pH of fluid inside cells.
Lactic Acid Buffers such as Magnesium and Potassium
Many sports supplements include magnesium and potassium in their formulas because these two substances, along with a lesser amount of sodium, help regulate fluids in cells, especially muscle cells, and help equalize or buffer the blood’s pH. Potassium levels maintained in a ratio of 5:1 to sodium help regulate water retention in our bodies and prevent too much potassium from voiding as waste in urine. Potassium protects against kidney damage, strokes and high blood pressure.
Only within the last two decades has magnesium’s importance in maintaining proper pH and overall health been understood. Research has found that magnesium is essential for facilitating the storage of potassium in our bodies. Without magnesium, the human body cannot store potassium. When triathletes and other endurance athletes take sports supplements that contain recommended dosages of potassium and magnesium, the amount of sodium removed from the body increases, as does the amount of excess fluids. These minerals are not only essential to proper health and balance, they also facilitate the body’s ability to buffer and quickly process the lactic acid created during strenuous exercise.
Whether you’re an elite endurance athlete or a weekend warrior, taking a sports supplement with lactic acid buffers such as potassium and magnesium is not only a good way to gain a competitive edge, it is also essential for overall health! You might also want to try some cheap protein powder!
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Holistic remedies or the natural approach have become increasingly popular among individuals. Acupuncture, meditation, vitamin therapy and yoga have each served as a mind, body and spirit substitute to detox and other rehab. However, all drug abuse cannot be safely addressed by a holistic treatment plan or homeopathic remedies and Opiate addiction is one of those.
What are Opiates?
Opiates are a type of drug that is most commonly used to relieve pain. Vicodin, Oxycodone, Percocet and Morphine are all prescription pain killers and part of the Opiate family of drugs, but so also is Heroin which is derived from Morphine. Opiates affect the central nervous system by blocking the opioid receptors in the brain which distinguish between feelings of pain and pleasure. Most individuals who abuse Opiates report feelings of euphoria. When taken over time and in increasing amounts, Opiates are addictive.
Ending an Opiate Addiction
While some individuals may be able to stop their Opiate addiction cold turkey, others may find that the withdrawal symptoms are too much for them to bear and will return to their Opiate use. Still, others may try to taper off from Opiates by cutting the dose in half or rationing out their medication until it is gone. Individuals will try this as they are participating in a holistic clinic in an effort to reduce the effects of withdrawal symptoms.
Opiate withdrawal symptoms may include the following:
• Nausea and vomiting
• Flu like symptoms
• Muscle aches and bone pain
• Anxiety and irritation
In most cases, withdrawal from Opiate addiction is not life threatening, but in some cases, the individual may develop other medical concerns and they may suffer seizures in which case immediate medical attention will be needed.
Holistic Method Ineffective for Opiate Withdrawal
While holistic approaches to Opiate addiction may appeal to many individuals, the problem is that they do not effectively address opiate withdrawal symptoms. The main reason most individuals return to Opiate abuse is because they cannot detox. In order to meet the withdrawal symptoms and to safely and effectively complete the detoxification process, medical detox from opiate addiction is needed.
Methadone is an Opiate
Methadone clinics offer another method for Opiate detox. The individual who is struggling with an Opiate addiction needs to ask themselves if they want to risk becoming addiction to another Opiate in order to stop taking the current one. If that sounds a bit confusing, let me break it down.
Methadone is an Opiate. A Methadone clinic provides the drug Methadone to take in place of taking, say Vicodin, Oxycontin, Percocet or even Heroin. Methadone will prevent the effects of withdrawal symptoms from the previous drug use. However, the problem with this is that studies show that most people, who begin taking Methadone, never stop taking it. Some individuals have been taking Methadone for more than 20 years. In these cases, if the individual quits Methadone use, they will experience withdrawal symptoms.
IV Therapy: An Alternative that Works
IV therapy medical detox is seen as the most effective method for detoxing from Opiates. IV therapy is supervised by a physician and intravenous therapy allows the doctor to make any necessary changes to the medication which allows the patient to completely detox from their opiate addiction without experiencing withdrawal symptoms. When the detox is complete, the patient is ready to begin their new life, drug free. At this point, holistic treatment may be very effective at remaining drug free, but for detox, seek medical attention.
Did You Know?Gifting a knife, or scissor for any occasion is considered bad luck, as it is believed that gifting sharp objects causes relations with the recipient to ‘cut’ into half. Often, on receiving sharp objects, the gift recipient returns the person a coin to avert ill luck.
You have to admit that giving strange gifts to your friends as a prank is always the highpoint of a birthday celebration. Sometimes – rather most of the time, people don’t know where to draw a line and where the seemingly funny gifts turn into plain awkward ones. Now, it goes without saying that gift items that are considered superstitious in various cultures should be avoided at all costs; but what about those which you should not even think of buying?
The following article includes such gift ideas that you should be running away from, no matter how good they sound in your head. So, let’s make sure you don’t fall into trouble and scratch the following items off your list – forever.
Note: The gifts can and will vary depending on your friendship and how well you know him/her. The ones included in the article are solely from the author’s point of view.
10 Gifts You Should Never Give a Guy
Stuffed Toys and Flowers
Stuffed toys? Seriously? Who would, in his/her sane mind, even think of giving a guy a soft, furry animal, that’s not even alive! As if you have not embarrassed yourself enough, you decide to couple it with flowers; you are definitely digging your own grave, my friend.
Who said a tacky piece of jewelry for your friend is a terrible idea? Umm… everybody! Not only is this one of the most inappropriate gifts, it almost always never looks good on men. So, unless he has asked for it, please do stay away from all such items.
Chick Flick DVDs
Okay, so both of you are movie buffs, and you even watch certain rom-coms together, but that is in no way a hint that he secretly desires for an entire DVD collection of the same. He may have certain favorites that he does not mind accepting publicly, but do not expect a mushy reaction and a warm hug if you still go ahead and gift him one.
Girly movies out; gadgets in? Seems like a good choice – only if you yourself are tech-savvy. Giving your friend a Gingerbread version of an Android phone (when its Ice Cream Sandwich and Jelly Bean versions are already doing the rounds in the market) is a terrible gift; worse, if the gadget is clearly an old product.
There is nothing wrong in making a scrapbook with all your memories decorated in it. It’s just that it’s not a “guy thing.” He will not be able to appreciate your efforts; don’t blame him, as he’s just not programmed for all this. Moreover, a guy gifting his friend a scrapbook is downright weird.
Some people love to flaunt their friendship and want the world to know their special bond. It is okay (only sometimes) to do this, but buying similar tees with “Friends Forever” printed on them, or “Friendship Bracelets” where each has the same one, will only compel your friend to go underground.
Feminine Home Decor
Home decor items as a whole might also seem as a not-so-bad idea, but certain items, like the lamps in the above picture are just too feminine for any guy’s taste. Agreed that items like these are very useful, but those having a feminine touch to them will surely lie in the dust. Moreover, such gifts are more suitable for the entire family than that person himself.
Gifting something that is useful to that person is always a better idea than something that will just sit there and stare at you. Yet, there are a bunch of overenthusiastic people, who go out of their way to buy such showpieces that help little in creating an impression that you know him well. Frankly, they are a thing of the past.
If you really don’t intend to sabotage your friendship, please do him and yourself a favor by not giving him something that would hamper his vision in any way. Do not make a futile attempt at changing his wardrobe by overpowering him with your taste of clothes that are nowhere close to his sense of style, and which may not even fit him.
Photographs of yourself, personalized mugs with only your pictures, and the like qualify as a gift only if you top the list of the most self-absorbed and vain person anyone has ever met. As much as he likes you as a friend, I am pretty sure he would not want to see you all the time.
10 Gifts You Should Never Give a Girl
If you want to witness a dramatic reaction and increase your chances of jeopardizing your friendship, give her a bunch of fake flowers. However, you will have yourself to blame for what will follow. As much as girls adore flowers, they equally hate the fake ones and often directly relate it to the ‘fake’ emotions that you’re attempting to display.
We often live by the golden rule – never ever tell a girl what to do and what not to do. The rule stays put even if you make a feeble attempt of telling her something you have always wanted through means of self-improvement books. Everyone is flawed, and they are aware of it; please do not make matters worse by pointing it out to them in the form of a “gift.”
Weight Loss Equipment
Just because she has been complaining about her ever-increasing weight, does not mean that you gift her dumbbells, or a diet cookbook. You might as well tell her directly that you agree with her. At the end of the day, looks aren’t the reason you are friends with her, right?
A bathroom scale can indicate two things – either you want her to maintain her skinny self, or you want her to drop generous amount of pounds. Almost always, neither type will appreciate it, or be over the moon; so I’d suggest you to save your money and time; instead, brainstorm on a better gift.
Cheap Gift Coupons
If you can extend your budget, treat her by giving a voucher for a relaxing massage at a spa, but don’t even think of replacing those with coupons to a low-quality shop, or supermarket that she won’t even consider going to.
Believe me, people who love to cook have received utensils as a gift even on their birthdays. If you ask me, going for electronic appliances is any day a better option. Imagine her expression when she opens a perfectly wrapped gift only to find a wok.
Cheap Jewelry and Makeup
Giving low-quality makeup products and/or jewelry is the best way of telling your friend that you don’t really like her. If you really want to gift her one, you should ideally start saving for the gift well in advance. If she does not like the gift, she won’t even pretend to do so; you have my word for it.
Products from Bath & Body Works is still a good idea, but epilators, shaving screams, or machines are a big no-no. Even if it is conveyed indirectly, you just cannot tell a girl that she needs to wax her legs, or get her eyebrows done. Same goes with body sprays; while perfumes are a great gift, deodorants are not.
Unless she has asked for one, stay away from the thoughts of giving her exotic and/or unusual animals as a gift. Not only would it be an added responsibility (which she might not be ready or willing to undertake), but the chances of your money and efforts going down the drain also quadruple.
Even if she is the kind of girl who can multitask as a plumber, or repair her own car, I really don’t think that a toolkit fits the definition of a gift. Girls, in general, don’t dig a toolkit as a gift; so save her the disappointment, and take your own time while zeroing in on the perfect gift. It is often said that it’s the thought that counts and not the gift; but a majority of the population agree to disagree. Expressing your love, or friendship is always coupled with a perfect gift, and while that becomes increasingly tough, I hope this article has made the task a tad easier.
The sun is the primary provider of heat energy for our planet. Aside from controlling night and day, the sun is also the mediator of temperature. The heating and cooling processes associated with the sun controls the water cycle of the planet, making a big impact on ecology. The heat and light that reach the Earth from the Sun is an essential for the continued existence of life on this planet.
During the night and winter seasons (which obviously happen at different times and different places all over the Earth at the same time) the heat and light needed is insufficient. During these times, humans make use of alternative heat energy called fuels. The most common fuels we use are fossil fuels and wood. The abuse of these alternative heat sources contribute greatly to the increase in global temperature causing unwanted climate changes. The destruction caused by these alternative heating solutions prompted scientists to create a more ecological-friendly solution. One of the most promising of these ecological-friendly alternatives is solar heat panels. The panels work by harnessing the sun’s natural energy to provide heat and light for households during winter seasons, among other things.
The sun emits heat energy on a typical day. But the challenge now is to find the means to make this energy useful. The energy that can be harnessed from the sun can be stored and used when needed. The solar heat panels have two unique aspects, and these are: heat generation and storage.
The collecting panels are flat, thin box-like planes, that are transparent in color. They are usually placed on the rooftops of houses or buildings facing the sun. The sun’s heat energy is absorbed by the black metal plate that is inside the box. The plate then activates the sun’s radiation to heat the liquid tubing matrix in the collector. The usual liquids used are water, air, and antifreeze chemicals. These solar panels are able to heat up the fluids to 180 degrees Fahrenheit, close to boiling point of water.
The heat stored in the solar panels is beneficial in providing needed warmth and light, particularly during winter months when fossil fuel costs typically rise and sometimes become unaffordable for those who need it most. The daily use of these fuels on a massive scale has already had a damaging effect upon the Earth, an effect that will be felt for generations to come. Eco-friendly alternatives like the solar heat panels are the best solution to save the planet.
In the modern era, million of people are struggling every day. Everyone is living stressful and uncomfortable life. They do not have time for relaxation. Due to these reasons, they face different types of body pains in their life. People are suffering from back pain, muscle pains, headache, asthma, mid-back pain, rib pain, joint pain and many more. These pains demolish your body slowly and slowly. It is important for you to get proper cure and treatment for all these problems. These days, different types of treatments and therapies are available to reduce your pain. Many centers are available to offer chiropractic, yoga and acupuncture therapies to make you feel relaxed and comfortable. It is your responsibility to find reliable and leading center where all these therapies are available.
The internet will help you to find the best center where you will get valuable treatment plans. The experts or therapists will not only reduce your pain, but also make your body pain free. With the help of these therapies you can live an active and healthy lifestyle. They offer several types of services for their customers such as adjustments and manipulation, acupuncture, massage therapy, wellness workshops, ultrasound, electrical muscle stimulation, cry therapy, therapeutic exercises and many more. All these therapies will make your body fit and activities. These therapies are available for all age groups of people. Many adults and pregnant women face the body pain and joint pain problems. Acupuncture is one of the best exercises that reduce their pain.
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