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Environmental Commentary by Kim Coble, executive director of the Chesapeake Bay Foundation Spend our money more wisely. I think that
A variety of weight loss programs that you can purchase today. nearly all of those emerge with their defined explicit ideas for dieting so they can lose fat. some operate the well-known South Beach diet plan; while others are already contented passing over the cookie diets. Whatever possible may be, each of them has their individual added benefits and compensation where some people found them very comfy based on their contemporary routines and additionally food predilection.
To begin with your personal diet itinerary to drop fat except for the ones cited above, I will talk with regards to some practical instructions that will help attain the preferred amount of weight to avoid from your body. Most of the things I will speak about here may clout that you raise your eyebrows for reasons uknown, know why? Well, it’s because My business is recommending you to beverage about 5 to 6 meals every day. That’s right! It’s definitely 6 not 3 which happens to be our daily habit. its sounds like confusing huh? to further explain my recommendation uses the conjecture that body metabolism raises as you likewise boost the number of food you intake for doing it will coerce the human body to augment energy consumption as a result of continual digestion and levels. therefore, hoisted metabolic rates be responsible for burning of more transfats and calories.
Furthermore, your diets to misplace fat should also consist eating foods well-heeled in protein like milk or possibly soy milk, egg, fontina, yogurt, grains and even more, because protein has the top Thermogenesis. This is made use of by various specialists to assess the energy used by the system when digesting nutrients along with burning calories and excess fat. therefore, the more food items loaded in protein you will intake, the more energy your system uses.
In addition, you ought to likewise increase your ingestion of food loaded with carbohydrates but with little sum of Glycemic Index. This will be rate of carbohydrate alteration into glucose that teaches the bloodstream. This is in addition important for the secretion of insulin that is definitely typically generated by glucose. Insulin is responsible for that growth of fat tissues within the body. And so, consumption of food through low Glycemic index will reduce the development of adipose tissues while it also means lower speed of glucose access to the bloodstream.
There are still a large amount of helpful and important things that will help you progress with your diets to reduce fat. however, the few practical tips pointed out in this post can already help you a lot with your specific diet. you can be when healthy and fit whenever you wanted to be. at any rate, its effectiveness in assisting you in achieve your most imagined weight level greatly varies according to your enthusiasm and willpower to get your purpose.
Glendale, Queens, NY (PRWEB) October 24, 2011
A gorgeous smile is not the only indicator of good dental hygiene. According to statistics recently published by the Academy of General Dentistry, more than 90% of systemic diseases have oral manifestation. In other words, certain underlying health conditions can exhibit symptoms in your mouth. Its tough to argue with a 90% statistic visiting your dentist may be your first line of defense in discovering other health issues you may need to address.
Early detection of oral symptoms is as simple as visiting your local general dentist on a regular basis, says Queens General Dentist Yuri Khasdan, DDS, who specializes in General Dentistry at Atlas Park Dental, P.C. in Queens, New York. We are able to diagnose serious health issues during regular checkups, helping our patients with their overall health as well as their teeth and gums.
Dr. Khasdan cites cardiovascular health, osteoporosis, and diabetes as just a few of the conditions that a dental checkup can often detect. Consultations at Atlas Park Dental have sometimes resulted in early detection of serious health issues. This earlier detection of issues typically leads to swifter steps toward treatment and recovery, improving the overall experience for the patient.
Oral cancer screenings and periodontal evaluations are included in the dental checkups at Atlas Park Dental. Patients can choose from a variety of appointment times throughout the week, including early evenings and weekends.
Brushing twice a day and after meals paired with flossing definitely contribute to better oral health, Dr. Khasdan says. However, there is no replacement for regular dental checkups. Take control of your health and be sure you are seeing your dentist at least twice a year.
Dr. Khasdan reminds patients that visiting the dentist has become more convenient and more comfortable than ever. Appointments can be scheduled by phone or online. Additionally, patients should not be afraid of scheduling or attending an appointment with their local dentist.
Appointments arent like they used to be, he adds. Checkups are a lot less stressful, and thanks to advances in technology, we are able to make dental visits more enjoyable than ever before.
About Yuri Khasdan, DDS:
Dr. Yuri Khasdan is a graduate of the State University of New York at Buffalo School of Dental Medicine. Dr. Khasdan has a strong background in Biology and Chemistry. For more information, please see http://www.atlasparkdental.com/best-dentists-in-queens.htm.
About Atlas Park Dental, P.C.:
Atlas Park Dental is a state-of-the-art dental center located at the Shops at Atlas Park in the heart of Queens, at 80-28 Cooper Avenue, Building 6, Suite 207, Glendale, NY 11385. The office is open seven days a week with some evening appointments available. To make an appointment or to gain more information about Atlas Park Dental, call 718-894-2110 or visit http://www.atlasparkdental.com.
Bournemouth, Dorset (PRWEB) October 27, 2011
Millions of people are unaware they are at greater risk of suffering from gum disease and the potentially serious health problems associated with it, warn oral hygiene experts from Eludril and Elgydium.
Gum disease is statistically more likely to affect the following groups:
- girls and women going through hormonal changes including pregnancy
- people with diabetes or cancer
- those who take particular prescription or over the counter medicines, a side effect of which is to reduce the flow of mouth-protecting saliva.
More than six million people around 10 per cent of the UK population are more susceptible to gum disease, which has been linked with coronary artery problems, diabetes, premature births and breast cancer.
But few of these people realise they may be at higher risk of getting gum disease, warn the manufacturers of Eludril mouthwash and Elgydium toothpaste.
It follows a study reported in the British Dental Journal which showed that only 13 per cent of people attending a diabetes clinic realised there was a link between their condition and gum disease.
Most people in the UK will have at least one mild case of gum disease in their lifetime. However, it can be easily treated.
It is estimated that 50-90 per cent of the UK population has some form of gum disease although there are only six cases of severe periodontitis per 100,000 people annually in the UK.
The main cause of gum disease is plaque. It can develop within four hours of eating sometimes within a matter of minutes if teeth are not brushed properly.
In just over 24 hours, the plaque will start to harden swiftly into rock-solid tartar. The process can be complete within two or three days.
And from then it is only a matter of three weeks before the various gum disease symptoms start to become apparent.
One of the first symptoms of gingivitis is swollen gums. This can be easy to ignore until the pain starts.
Bleeding gums are an obvious symptom but some people still persist in turning a blind eye to the problem: some because they mistakenly regard it as a normal occasional occurrence; others because there is no immediate pain, merely a few flecks of blood.
Pain is or should be an obvious trigger for action but some people with sore gums will still put off a long-overdue visit to the dentist.
Receding gums can be very serious. In extreme cases, a receding gum line can lead to teeth either falling out or becoming so precariously loose that they have to be extracted by a dentist.
The experts from Eludril and Elgydium are urging people to adopt a few simple practices to protect themselves from gum disease:
- Sugary foods should not be consumed between meals but afterwards instead. It lessens the effect of the sugar.
- People should avoid brushing their teeth within half an hour of eating sugary food because their tooth enamel will have softened and could be vulnerable to erosion if brushed too soon after the meal.
- Regardless of how well people brush their teeth, they will inevitably miss some plaque in hard to reach areas of the mouth and it will quickly harden into tartar. Regularly dental check-ups (at least every six months) are vital so the tartar can be removed by dental professionals.
Using a good toothpaste every day is an important part of a proper daily oral health regime.
Elgydium is a medicinal toothpaste that helps to ward off gum disease. Unlike many other toothpastes, it contains chlorhexidine a proven gingivitis treatment with a medical history that dates back at least three decades.
The Elgydium toothpaste range includes:
- Elgydium Anti-Plaque initially launched in Britain in 1998
- Elgydium Sensitive which contains Fluorinol, a fluoride that clings to tooth enamel five times better than ordinary fluoride
- Elgydium Whitening with micropulverised sodium bicarbonate for non-abrasive cleaning and polishing.
Chlorhexidine is also the active ingredient in menthol-flavoured Eludril medicated mouthwash, recommended as a short-term treatment for gum disease. One rinse can keep working for up to 12 hours.
For best results, dental professionals recommend a 15ml dosage (for adults and children aged over 6) diluted with lukewarm water using the measuring cup provided.
For further information about how Elgydium and Eludril can help to combat gum disease, please contact Nikki Pounds, Ceuta Healthcare on +44 (0)1202 780558.
Eludril and Elgydium are represented in the UK by:
Ceuta Healthcare Ltd
41 Richmond Hill
Tel: +44 (0)1202 780558
Eludril Mouthwash is an antibacterial and analgesic solution which can be used to manage a number of oral health problems.
Its main use is to treat and prevent dental plaque formation and gum disease (gingivitis, also known as periodontitis) by preventing the build-up of bacteria.
Eludril Mouthwash can also be used to maintain oral hygiene in situations where tooth brushing is difficult, for instance, following oral surgery or in physically or mentally handicapped patients.
Eludril can also be used as a disinfectant for the cleansing of removable dentures and in the management of common mouth ulcers and oral candidiasis infections (fungus infections).
Elgydium Anti-Plaque toothpaste is specially formulated for sensitive gums and helps to prevent dental plaque and tartar build-up, the major causes of tooth decay and gum disease.
Elgydium Whitening, Sensitive and Decay Protection are also available as part of the Elgydium range of toothpastes.
In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.
On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.
Top Ten Reasons why you should consider switching to a “Healthy Coffee”
Top 10 Caffeine-Related Health Problems
Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.
Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain’s chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.
Blood Sugar Swings
Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you’re trying to loose weight, this rollercoaster will actually cause weight gain since insulin’s message to the body is to store excess sugar as fat.
Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America ‘s high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.
Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems
Male Health Issues
Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.
Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.
Female Health Problems
Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.
Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.
Exhausted Adrenal Glands
Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you’re one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens
Severe Blood Sugar Swings
Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That’s when you think it’s time for another cup of coffee and the whole cycle starts up again.
Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.
Essential Mineral Depletion
Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.
These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere’s syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation
IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE??
Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.
Up. Down. Repeat. Watching the numbers on the scale fluctuate can make your head spin. Yo-yo dieting is a vicious cycle that doesn’t just jeopardize appearance—it can take a toll on your wellbeing, too.
Yo-yo dieters often feel helpless, stressed, and frustrated. "It’s a lot of mental anguish. And it sets people up for failure," says Madelyn Fernstrom, founding director of the UPMC-University of Pittsburgh Medical Center Weight Management Center and author of the Real you Diet. Researchers aren’t sure whether yo-yo dieting damages the body in addition to exacting an emotional toll. does yo-yoing harm your heart by raising blood pressure and triglycerides, as some studies have hinted? can it make subsequent weight-loss efforts more difficult or even futile? Could it hasten death? Maybe, maybe not. "It’s a mixed bag right now," says Kelly Brownell, who studies yo-yo dieting and heads up Yale University’s Rudd Center for Food Policy and Obesity.
What experts do know is that being overweight heightens the risk of a long list of health issues like heart problems, type 2 diabetes, liver and gallbladder disease, certain cancers, and even premature death. If you’re overweight, losing just 5 to 10 percent of your current weight can help stave off some diseases. Eating right and sweating more are always must-do’s. These tips can help you take control of your weight—once and for all.
[10 Things that can Sabotage Your Weight Loss]
1. Recalibrate. for at least a moment, forget about wanting to lose X pounds in a week. Your goal should be getting healthy, says Fernstrom. If you’re overweight, adopting any sound diet and exercise plan will almost certainly help you slim down. (See our Best Diets rankings.) Just be sure to start when you know you can commit long-term, says Brownell.
2. Identify your motivation. Especially at first, dieting and exercising can feel nothing short of excruciating. Motivation is key to success. "that is the no. 1 most important thing," says Judy Caplan, a registered dietitian and spokeswoman for the American Dietetic Association. List out why you want to get healthy, and refer to those reasons during moments of weakness.
3. Set realistic goals. for a woman who’s 20 pounds overweight, a goal of losing two pounds a month is probably too easy. two pounds a day? Too tough. Find something in between. "Really the bottom line is to choose a weight that is realistic for you with moderate effort, not heroic effort. And that’s where you want to stay," says Fernstrom.
4. Try small, consistent changes. A few swaps a day—yogurt and fruit instead of ice cream, black coffee instead of a mocha, skim instead of 2 percent—can really add up, and small changes are less daunting than, say, a complete menu overhaul.
[Mindless Eating Habits that Cause Weight Gain]
5. plan ahead. No matter how much you like to snooze the alarm, make time for breakfast so you won’t be famished by lunch. And bring healthy fare like veggies and salsa to work, "until you feel confident enough to go out into the world and make [good] food choices," says Caplan.
6. Don’t make any change you can’t keep long-term. Cutting out an entire food group is a good example. "If it’s that objectionable to you that you can only see yourself doing it for a little while, that’s a surefire sign that you’re going to be [regaining] that weight," says Ellen Liskov, a registered dietitian and nutrition specialist at Yale-New Haven Hospital. "Slow and steady wins the race."