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Meditation is an ancient and conventional method used to get in touch individual to their inner self. There are no end of types of meditation and they are employed for divergent purposes.
Meditation can be used to release stress, worry, gain more understandings and increase one’s health. by constantly meditating one will continuously gain more inner peace and have a clear mind to face regular challenges.
Meditation for novices
If you haven’t try meditation before, don’t be alarmed, commonly meditations are easy to learn, however it requires individual discipline and self-mastery. It is something that you have to keep doing continuously and regularly until it becomes a part of your life. A lot of most people hope to do it for 15 minutes and expect to see the results, but that isn’t the case.
Benefits of meditation
There are no end of benefits that come along with meditation. Some of the benefits are;- Maintaining clear mind, meditation can be compared to physical exercise the more you ?? exercise the more fit and active you become, same with meditation you gain more control in your mental activities rather of muddle headed.- Stress experience again, stress is caused by inner conflicts and lack of endurance, our brains operate in different brain waves, as you meditate you are able to sink into deeper state of mind which makes you more relaxed and release stress.- Maintaining good health, while eating healthy is important one should pay attention to positive considering at the same time. It have been medical approved that 70 % of conditions are mental and 30 % are physical, this is to say most of disorders are caused by our own minds (conflicts in one’s mind). by meditating constantly one is able to resolve these inner conflicts and consequently eliminates makes his body immune system stronger.
How to meditate
In here I will show you simple ways to start meditating, in meditation there are three steps that are important;
Breathing is important in meditation, while one meditates you have to pay attention to your breathing, if you are an observant person you may have noticed that whenever you pay attention to something your breathing becomes deep, if you haven’t just pay attention to it and you will notice.
Relaxation of the body is significant as well, because the mind becomes acting when the body is hyper and this makes one not to be able to reach peace. so when you are meditating try to relax your body
Visualization and creativeness can guide one into deep relaxation, in meditation beliefs wheresoever you focus your attention that is where your body will follow. by using visualization procedures one will be able to make their body relax deeper and reach harmony. Be creative and use your Lord given gift to relax and release stress.
The lone purpose of meditation is for one to maintain good health and have a clear mind. to acquire these you will have to know how to relax there are many methods used during meditation that will help one to relax faster, such as- Guided meditation; this can either be audio or verbal whereby there is a voice in the background that guide you step by step into relaxation,- use of mp3 technology; there are numerous types of voice technology where it makes your brain relax easily, how this works is you would put a relaxation cd or mp3 and use earphones to relax- Proper breathing; by paying attention on your breathing you will gain more focus and clear mind, this often helps on to relax easy too, because it doesn’t allow your mind start wondering.
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