Swobidu Health

Posts Tagged ‘cervix’

When it comes to sex, trust me, bigger isn’t always better – but you’ll almost never hear a guy complain that his penis is too large. Quite the opposite: as more and more guys get their ideas about genital anatomy from porn, I see increasing numbers of men who erroneously think that their penises are too small. but when it comes to having real sex in the real world, it’s better to have a real average-sized penis than a pumped-up penis. 

First off, when you consider that the average vagina is only about 3 inches deep, an average sized guy will certainly be able to reach her cervix with his erection. And even when a woman is aroused, and her vagina expands another inch or so, it still isn’t as deep as the length of the average guy.

As I discuss in my book Penis Problems: A Men’s Guide, most women would agree that girth is usually more important than length when it comes to enjoying intercourse – that’s because there’s an abundance of erectile tissue that surrounds the opening of the vagina. the average width of an erect penis is about 4 3/4 inches around, and generally it isn’t until a penis is over 6 inches in circumference that some partners will start to feel it becomes a little challenging. having a large penis can be challenging, but there’s much you can do to make the experience more pleasurable for your partner:

Wait ’til she’s ready

As a woman becomes aroused, her vagina expands and produces natural lubrication in anticipation of intercourse. that said, many women may have sex before they’re fully physically aroused—something that may work very well with smaller or average-sized penises, but which can cause discomfort when their partner has a larger member. Just as plenty of foreplay can help partners of men with smaller penises, it can benefit your partner, too. Kissing, touching, and oral or manual stimulation can boost her arousal so when it’s time for intercourse, she’ll be ready.

Use lubricant

Lubricant can go a long way to easing intercourse for women. In fact, it’s a must if you have a large penis. There’s a wide variety of lubes out there, from thin and slippery to thicker and more viscous. To prevent breakage, remember to use a lube that’s compatible with the type of condom you’re using. so start experimenting!

Choose the right positions

You’ll want to try out different sexual positions to see which work best for you and your partner. In general, though, you may want to avoid positions that involve deep penetration and choose those that allow your partner to better control the angle and amount of thrusting and penetration. This position also gives her control of the rate of penetration.

Find the right fit

You’re probably not exaggerating if you complain that regular condoms are too small for you. these days, you can find condoms in a slew of sizes that shouldn’t break or feel too tight. Shop around until you find what works best.

Relax

When a woman has a steady partner, her vagina will accommodate to him. This means that the muscles and skin will stretch to fit your larger penis so that with regular sexual intercourse, it becomes more comfortable. keep in mind that relaxation for her is the key, so let her determine the pace if she is uncomfortable.

Remember, sex should be about pleasure, not pain. When you’re with a real woman, don’t confuse her with the women you see in porn. having an average-sized penis goes a long way!

A psychiatrist specializing in sex therapy with couples and individuals, Dr. Madeleine Castellanos is committed to helping others learn about their own sexuality and how to achieve physical and emotional balance in their sex lives. for more information, please visit goodinbed.com.

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If that’s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. the main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. however, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. take the time and do it for yourself and your loved ones, quit for life.

The contraceptive diaphragm may not be for every woman, especially when you consider its tricky insertion and somewhat difficult removal, and with so many other birth control devices available that can seem less fiddly and more advantageous, the contraceptive diaphragm can often be forgotten or considered a birth control device that was better suited for your mother, rather than the younger generation.

However, in a world of daily pills, contraceptive patches, contraception injections and the good old condom, the contraceptive diaphragm really does have some surprising benefits that can often go forgotten.

Firstly, once you get the knack of getting it in and out, its insertion and removal really do not become an issue. the dome shaped soft substance usually made of latex with a spring inside the rim works when inserted inside the vagina and acts as a barrier between the cervix and an impending penis. And yes, while spontaneous sex can sometimes become less than impulsive when you have to excuse yourself to put it in, it really doesn’t take that much more time or effort than putting a condom on.

The real benefits though of using the contraceptive diaphragm is that you don’t need to worry about taking a daily pill, and its job won’t become null and void if you have to take an unexpected dose of antibiotics.
Unlike condoms, the chances of it breaking are next to none, and when inserted you can’t feel a thing except for the most wonderful sensation of skin to skin contact when your man’s penis is not covered in a condom.

A huge and often forgotten benefit is that the contraceptive diaphragm can become your best friend when you have your period. Inserted snugly up inside your cervix, not only will it block any sperm, it will also nicely catch the flow of your period, avoiding messy period sex. Think of the advantages of this when you have just met someone new and you don’t yet feel like discussing your monthly friend.

In addition to this, if you are unfortunate to get an allergic reaction to condoms and your body does not take well to other forms of birth control, the diaphragm contraceptive might be the best solution for you.

If you want to consider using the contraceptive diaphragm make an appointment to see your doctor or gynecologist. They will measure you and fit the right sized diaphragm to your body. They can also give you the best advice and tips on how to insert and remove it properly as well as how clean and store it.

There are only two kinds of diaphragms:

A Flat Ring Diaphragm: This type of vaginal diaphragm can be folded like an oval and then easily inserted. An applicator is also provided with it, which makes insertion a little more easier.

An Arcing or Coil Spring Diaphragm: This type of diaphragm is a little hard to fold and forms an irregular circle when folded. however this diaphragm can be inserted with the fingers

Your doctor will discuss the best type of diaphragm for your body and fit it accordingly to your personal size. They will also explain how the contraceptive diaphragm must be used in conjunction with a spermicidal cream to prevent any sperm from penetrating past the diaphragm.

Finally, if you are still unsure about this form of contraception, consider this. unlike almost all other forms of birth control, the vaginal diaphragm has the least amount of side effects. not relying on a balance of hormones it will not increase your weight, swell your bust in to two highly tender balloons, or put you at risk of a blood clot.

Maternity acupressure techniques date back to ancient times, when reflexology for pregnancy consisted of Chinese methods. There were certain massage techniques marked as forbidden during pregnancy, because these pressure points proved to induce labor. later on, people realized these acupressure pregnancy points could be used during the initial stages of childbirth for exactly that purpose – to help bring about labor naturally, safely, and easily. they also quickly learned that acupressure during labor could ease the painful symptoms associated with childbirth, relax the mother by reducing stress levels, and even help ease the baby downward by helping it descend into the birth canal.

Pregnant massage offers many benefits to women who are suffering from the back aches and pains associated with having to carry a child for nine months. but pregnancy reflexology goes one step further, using specific pressure points within the body to trigger certain releases that are associated with the very beginning stages of childbirth. Using acupressure to induce labor allows you to begin the process of labor from within the comfort of your home, triggering dilation of the cervix and starting the mild contractions that will lead up to having the baby. because you begin this process early, you get to fully and safely control the initial stages of childbirth. By the time you get to the hospital, your actual time in labor will be enormously reduced – this is because the reflexology and pregnancy has already advanced your body through the beginning of the birthing process.

Continued massage during labor has even more benefits. In learning how to do maternity acupressure, you are taught the pressure points that relieve pain associated with giving birth. you also learn the pregnancy massage therapy techniques needed to reduce and eliminate stress, relaxing mom and promoting dilation of the cervix. There are pregnancy reflexology pressure points that will help blood flow, and increase oxygen levels for both mother and baby during the delivery process. The combination of these acupressure pregnancy techniques result in a shorter, safer birth for your baby, offering greatly decreased chances for a cesarean section, episomity, or other type of unwanted medical procedures outside of an easy, natural birth.

Maternity acupressure techniques can be learned by anyone, regardless of experience. The reflexology points are easily accessible and they only need a gentle pressure with the thumb in order to activate them. Your partner can learn them quickly and easily, and you can begin enjoying the pain-relieving benefits of this type of massage during pregnancy right away. and acupressure during labor isn’t the only way to enjoy the benefits of these reflexology methods. The massage during labor techniques you learn can also be used post-delivery, to help mom relax and enjoy reduced stress during the months and years afterward, while enjoying your baby.

Acupuncture, Herbal Remedies, Massage, Yoga, and Pilates as Alternative Treatments for neck pain

In acquiring your handling plan, your doc may advise alternate treatments such acupuncture or yoga. A lot of patients give report that this alternative ways of caring with their neck pain has helped a lot. You may prefer to try:

• Acupuncture: agreeing to a late study brought out in British Medical diary, acupuncture is rattling effective in caring for neck pain. And in early 2008, SpineUniverse bled a appraise on discourse alternatives for neck pain patients. Patients accounted that they were more slaked with acupuncture than on traditional spinal injectants. You are able to read more astir these neck pain discourse findings.

Acupuncture practitioners conceive that your body has an energy coerce called your Qi or Chi. They believe that once your Chi is barred, you are able to develop physical malady. Acupuncture acts to bushel a healthy, gumptious flow of Chi. in acupuncture, the practician encloses fine goads into your body at particular aims—and it does not hurt, frankly.

• Herbal Remedies: before trying any herbal amends, act your research and babble to your doc. There could be side effects that you are unaware of—a herbal remedy coulded a prescribed medicine you are taking, as example. A few herbal remedies that cervix pain sufferers bear found utile are:

– Capsaicin Cream: Capsaicin is what attains chile peppers hot, and it can also alleviate your pain. It just temporarily abridges your pain, altho, so you will need to continue re-applying. Capsaicin cream could help on osteoarthritis and brawn pain-both causes from neck pain. – Devil’s Claw: Devil’s claw amounts from southerly Africa, where it has been applied for centuries to care for fever, arthritis, and gastrointestinal jobs. Now, it has used as conditions that campaign inflammation and afflict, like cervical osteoarthritis. – White Willow barque: The white willow chaired to the developing of aspirin in Europe. if you do not prefer to take the celluloid version , use white willow barque. It is for conditions that case pain or excitation, alike osteoarthritis.

• Massage: a lot neck pain are caused by stress, overdrive, and misapply—for instance, sitting hunched over the computer as too long daily because you’ve to meet those deadlines. A massage will help bring out that stress and allay muscle excitation and pain.

• Yoga and Pilates: By acting yoga or Pilates, you are able to increase your center strength, improve your equalizer and posture, and abridge stress. those are completely good things that can help you allot with neck pain.

I recently read that using any type of personal lubricant can actually prevent pregnancy from occurring. I was wondering if any ladies here STILL got pregnant after using lubricants? my husband and I have been using WET Original Personal Lubricant, and this is our first month ttc our second child and I had no idea it could effect his sperm.

I'm pretty sure LOTS of babies have been conceived when Lube was used… I mean think of all the one-night-stand and accidental pregnancies out there… if lube was contraception it would be labeled that way. if your man has low sperm count or something *maybe* but if all is normal then you should be alright… especially since with lube he can get his swimmers closer to your cervix