Posts Tagged ‘stress’
Stress is a reason for hair loss for a high number of individuals. In some cases your hair begins to shed very quickly. Tension is generally because this type of hair loss. Don’t feel bad about that. the loss of hair brought on by stress is normally reversible. Which means you don’t need anything fancy or expensive to get your hair back. normally hair loss brought on by emotional tension is reversed by itself when you eliminate the stress from your life. if you continue to have hair loss then you should look at trying something like Provillus, Procerin, or Profollica. Checkout h miracle doesn’t work, prescription, and destroy hemorrhoids reviews.
Using Yoga In Lowering Emotional tension
The human body may take a severe amount of stress and damage and still allow you to cover. We work extended hours, put ourselves under a lot of emotional tension and our bodies adjust. Your body needs to recuperate sometimes. Relaxing helps your body to recover more quickly. Relaxing will help you to recover significantly.Yoga is a good approach to help your body relax. Yoga is an extremely easy and efficient way of relaxing the body. A number of yoga poses even help you to reach the alpha state of brain wave patterns. this puts you into strong relaxation.
Using Deep breathing In Lessening Emotional tension
Deep breathing is just a approach to help your system relax. it is something that could be done at almost any time. it does not take very long for you to minimize emotional tension. you can do it in a few minutes.It’s a wise idea to dress comfortably when you’re attempting to meditate but it isn’t a necessity. you need to find a place to lay down. be sure to close your eyes and be aware of each breath. it is more effective for you to breathe from your diaphragm. Placing your hands on your stomach is an excellent way to measure whether or not your breathing properly. you should improve significantly if you are breathing properly. When you exhale push in your stomach a bit.
Exercising Occasionally Minimizes Stress
being anxious is in our DNA. Stress keeps us on our toes. it helps to keep us from being ingested by lions. Unless you’re a soldier, you are not concerned about being killed if you aren’t on your toes. That stress just remained in your body waiting for an occasion when you are in danger.
Exercise helps you get rid of all that stress. There are many different ways that you can exercise your body. Punching a heavy bag, sprinting, kicking a soccer ball, whatever you like to do that helps to reduce difficulties. Some people have even found that hammering nails into hardwood for a while assists them to reduce anxiety and annoyance.
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Meditation is recognized by the medical profession as an ideal way to overcome feelings of stress, mental exhaustion and depression. Most doctors agree that stress is a very important contributory factor in many illnesses. In the highly competitive, stressful, often dangerous, world we live in today, it is difficult to escape feelings of nervous tension and anxiety that is part of every day living.
It is therefore not surprising that more and more people, who suffer from feelings of anxiety, irrational fears, self-doubt and inadequacy, are turning to this age-old method of healing to deal with stress.
It is an unfortunate fact however, that although so many people start a program of meditation with great enthusiasm, they do not continue for any length of time. A large number give up and do not continue.
There are a number of reasons why this happens.
1. They find the process of meditating every day very time-consuming
2. They often find that body positions they are forced to assume in some forms of meditation uncomfortable
3. They find it very difficult to focus on a single thought that is an essential element of a many meditation techniques
4. They find it very difficult to switch off and stop intrusive, disturbing or distracting thoughts entering their mind while they are attempting to meditate.
It’s a great pity that so many people stop meditating and lose this opportunity to gain the remarkable health benefits that meditation can offer, because there are ways to meditate that are:
-Do not require uncomfortable body positions
-Make it easy to focus your mind on a single thought
-Stop your mind from wandering
If you practice meditation at the moment and have difficulty focusing on a single thought or find that your mind keeps wandering from one distracting thought to another, here are a few ideas that may help you solve these meditation problems.
Firstly, think seriously about changing your Mantra – the word or phrase regarded as consisting of energy-based sounds that you repeat over and over again that prevents intrusive thoughts from entering your consciousness.
If you are using a single sound in your mantra consider changing to a sound consisting of a number of syllables. Here is a suggestion. use a collection of sounds that you find relaxing, comforting and tranquil.
Make use of a mantra that consists of letters like L, M, THE VOWEL SOUND 00, AH OR EE or other soft sounds,
The mantra I use is the word LULAMI which I pronounce as LOO-LAH-MEE
Draw out the three syllables of the word. Also, while you are repeating your Mantra occasionally change the speed at which you say your mantra, either out loud or in your mind.
Another useful tip to prevent your mind from wandering, is to focus your mind on your breathing.
As you say your Mantra out loud – or think of your Mantra in your mind – breathe in deeply with the first syllable; breathe out with the second syllable then lengthen the third syllable so that you can breathe in and out.
For examp LOO (Breathe in deeply)
LAAH (Breathe out)Breathe in and out).
There is also no reason why meditation should be difficult or time consuming. There are a number of techniques that make meditation a very satisfying process resulting in remarkable health benefits.
If you have problems with blood pressure, chances are that your doctor has recommended you to periodically check the pressure value by yourself and bring him results. There are several reasons for this.
First one could be the well-known term white coat hypertension. It indicates the increase in blood pressure level when measured in clinical conditions (e.g., doctor’s office). This occurs due to stress and discomfort that some patients feel on this occasion. It is estimated that, with some patients, blood pressure measured this way can be up to 30mmHg higher than the one patient usually has. It is often considered that measurements performed by a physician have the advantage in the fact that they already include the stress that is normally felt during the day. However, for your doctor, a very useful information is also – how patient’s blood pressure goes through the day, in conditions that are not stressful.
First, you need a blood pressure monitor. These devices are not covered by health insurance, so – if you are willing to take the pressure readings, you may have to purchase device out of your pocket. Most likely you will take a digital monitor, since the monitors based on the use of mercury are getting out of use. In addition, digital monitors (either automatic or semiautomatic) are easier to use. It would be the best to choose a device designed for readings made on your upper arm, as they are more reliable than those that measure blood pressure on the wrist or finger. Strips that are placed around the arm are designed to cover people with standard measures of arm perimeter – if you need longer cuff, note it to the seller.
Before the first measurement, prepare a table to write results (or use some of the online pressure logs). to achieve accurate measurements, try to perform them always in similar conditions, in the room where you can be alone for a couple of minutes. Half an hour before the reading do not smoke, drink coffee or overwork. If necessary, go to the toilet – full bladder may increase your blood pressure. then sit back and relax a bit. Straighten the arm on which you will take the reading, and place it on a flat surface, at heart level (e.g. – on the table in front of you). Inflate the cuff to a level that is about 20mmHg higher than the level of systolic (higher) pressure that you expect (usually that means – from the level of the last measured pressure). then activate the monitor and let the air out of the cuff. Don’t forget – blood pressure can differ on the left and right arm When you do the readings for the first time, pick the arm with higher results, and use that arm from now on.
When recording the results, it is usually recommended to discard the first reading and enter the result of the second one, or – note the average value of the second and third measurement if you measure three times. be sure to consult your doctor about the methodology. Finally, write down the final result and the measurement time. If you have a note that would be important for explaining the obtained result, add a note about it (i.e. – I had a rough day at work, Forgot to take a medicine this morning).
The most important thing is to be honest when recording results. some people tend to round results up or down. Don’t do that. Accurate results will help your doctor to determine the right therapy. Don’t forget – the willingness to regularly and objectively monitor your condition is the test of your level of self-discipline, and this is an important element of treatment.
NORTH JERSEY — You’ve been trying to get pregnant. maybe you’re in the prime of your childbearing years. maybe you’ve been tested for fertility problems and the doctor said nothing is wrong, but for some reason it simply hasn’t happened.
Dr. Doni Wilson, naturopathic doctor and midwife, believes that many fertility issues are hormone related. a number of things can inhibit hormone production, she said, but the most common are stress and food. the good news for couples hesitant to undergo assisted reproductive techniques is that Wilson says many hormone issues can be fixed in a few months with diet and lifestyle changes.
Hormones & pregnancy
In addition to releasing eggs, the ovaries produce many of the hormones essential for pregnancy and fertility.
“If you’re not getting pregnant there’s something inhibiting the ovaries,” Wilson said.
If a woman isn’t producing enough progesterone, for example, she may lose the pregnancy before she even misses a period.
“People tend to think about ovulation as a black and white thing,” Wilson said.
This isn’t necessarily true, however. For instance, women who use ovulation kits, which test levels of luteinizing hormone, may still have trouble getting pregnant if they aren’t producing enough of other hormones. Wilson will also look into supporting hormones by treating the thyroid and adrenals.
“If adrenals are blasted and cortisone is off then the ovaries will not function properly,” Wilson said.
Sometimes a slight shift will rebalance hormones, such as rectifying a vitamin deficiency. Wilson always recommends a multi or prenatal vitamin and sometimes herbs such as chaste tree, which supports the brain and ovaries.
Skipping meals or not eating protein frequently enough can affect blood sugar, which can in turn affect ovulation. even a slightly unhealthy blood sugar fluctuation can become a problem, Wilson said. it doesn’t need to be so severe as to register as diabetes. Wilson also said inflammation caused by a food sensitivity, such as an undetected gluten intolerance, can also make it difficult to become pregnant.
To help balance blood sugar, she recommends small, frequent meals that include protein. She also suggests trying dietary changes such as going dairy free or gluten free to avoid potential food sensitivities.
“Stress can interfere with your ability to get pregnant,” said Brittany Ryan-Berzins, PhD, psychotherapist with Birch Tree Psychology in Pompton Plains.
According to Ryan-Berzins, stress releases cortisol, better known as a stress hormone. Research shows that cortisol can affect your ability to get pregnant. In situations such as natural disasters, where there is a high level of stress, less conception happens, she said. Wilson said that cortisol affects fertility by working on the ovaries, reducing hormone production so ovulation ceases.
Because stress is an individualized condition Wilson said two people can be under the same kind and level of stress, but one gets pregnant and the other cannot. When the stress to conceive becomes consuming, Wilson finds the patients with the most success are those who find a happy medium of becoming detached from the process and stressors of trying, but at the same time trust in their bodies that it can happen.
“In some ways it’s similar with labor,” Wilson said. “If there’s too much stress, labor stops and that’s what leads to intervention. But you have to have a certain amount of stress for labor to happen. There’s a perfect amount of stress hormones you need.”
Wilson asks her patients to evaluate their stress, determine what causes it and what reasonable changes they can integrate to avoid or minimize it. She also suggests moderate exercise, yoga and meditation to reduce stress. “Instead of keeping the focus on trying to get pregnant put the focus on trying to feel good and be healthy – then the focus on yourself isn’t as stressful,” Wilson said.
Sarah Johns, art therapy counseling and mental health Counseling graduate student, organizes pamphlets for TOPS’ meeting. TOPS is held every Monday at 10 am for weigh-ins and group discussions. Julie Thephachan/The Bulletin
When a student decides they want to be healthy but does not know how, turning to a campus organization can be a wise choice. TOPS, or take Off Pounds Sensibly, is a low-cost support group on campus for anyone wanting to lose weight safely.
“Our mission is to support people in their weight loss and keep pounds off,” said TOPS leader, Belinda Schlesener.
But TOPS promotes healthy life-style changes – not “quick fixes.”
“I need to be held accountable,” said Sarah Johns, art therapy and mental health counseling graduate student, when asked why she participates in the program.
TOPS not only holds its members accountable, it also provides informational programs and presentations, given by health and fitness majors, on subjects anywhere from stress to nutrition to exercise.
“We don’t just follow one system,” Schlesener said. “TOPS tries to educate people to realize it’s a life change. in other words, weight loss is not a one size fits all, so TOPS provides its members with a variety of tips and techniques to implement into their daily lives.”
Two of the biggest challenges students face when trying to lose weight is time and vending machine snacks, Schlesener said.
Jones offered healthy some tips. to combat time issues, she suggested to take a short walk for a study break and instead of eating vending machines snacks, packs a snack with granola bars, nuts, or dried fruits. also carry water instead of pop.
TOPS’ website, tops.org, offers insight to eating habits. one is over-eating. the size of the plate is a factor in how much food is consumed. If a plate is large, the mind is tricked into thinking it needs to eat more, according to the website. TOPS suggests eating off of smaller plates.
The site also offers different snack ideas, such as eating pistachios, which are a source of protein and fiber so they fill people up without racking up calories and unhealthy fats.
What do members do once the weight is gone? they continue to support each other and a healthy lifestyle, Schlesener said.
TOPS meets at 10 a.m. on Mondays in Visser Hall 243.
Seven in ten people suffer or will suffer from tension headaches, associated with stress, fatigue or poor posture.
Seven in ten people suffer or will suffer from one of the “evils of the century.” a tension headache is a headache associated with stress, tension, fatigue and poor posture or movement. Despite its name, the cause is not yet entirely clear.
It is most often associated with the contraction of the muscles of the head and neck in individuals subjected to stress, or prolonged work in the office, mostly tied to a computer. Sleeping in an unusual position during a nap or watching TV can also trigger a migraine attack.
Because headaches are very common in the population, the correct diagnosis and differentiation from other more serious causes of headache may be crucial.The physician should strive to rule out, for example, the possibility of migraine, which is important in managing these patients. Most cases of tension headaches appear in men or women, ranging in age from 20 to 50 years. Rarely after that age. this type of headache can present sporadically at times, when crises do not affect the individual more than 15 days per month.
Headaches are frequently characterized as chronic. some aspects help to suspect tension headache. Dr. R. M. Pluta described, in the prestigious journal, JAMA, listed symptoms that point in that direction. To make a diagnosis, or strong suspicion, two or more of the following symptoms would be enough:1. Feeling of pressure in the head, not the throbbing type.2. Present in both sides of the forehead, temporal region or neck.3. Intensity generally mild to moderate.4. does not worsen with physical activity.The duration of the headache can vary greatly between half an hour or a week. The most important difference that separates it from a typical migraine includes the lack of nausea or vomiting accompanying the picture of pain. on the other hand, visual phenomena are very common in the migraine, and may be present in people suffering from a tension headache.Discomfort with light, known as photophobia, or noise, phonophobia, occur in a significant part for sufferers. Experts warn, however, that a diagnosis is not so simple, and recommend that people with progressive worsening of the intensity of their headaches, especially if associated with fever, seek a doctor or an emergency room. it may not be a common tension headache. The doctor or physician is usually a neurologist who must rule out other serious causes of the headaches.The treatment of a tension headache is simple and includes correcting or avoiding, where possible, the causes that trigger the crisis, such as stress, fatigue and poor posture. at the same time, routine anti-inflammatories and painkillers can bring relief to the patient.
Most specialists also recommend relaxation activities like yoga, stretching, meditation and improving the posture. But they also adivise to use caution with medications.
In a study published recently in the journal, Neurological Sciences, researchers found that 13% of patients with tension-type headache abused drugs and showed signs of side effects. Whenever possible, they recommend a medical evaluation and advice to avoid complications associated with painkillers.
Translated from the Portuguese version by: