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High blood pressure is a very dangerous disease that can lead to more serious life threatening conditions. in fact, your pressure can identify any dysfunction of your cardiovascular health. the diastolic number is the bottom number of the blood pressure reading.

If that number goes above 90, you will need to take steps to reduce your blood pressure to normal levels. more over, high diastolic blood pressure indicates that you require immediate treatment to reduce the risks of other complications.

The second and lower number is often referred to as the “measurement of force” in that the heart relaxes to allow uncontested blood flow to the heart. when the blood flow is compromised, the blood pressure is elevated.

Diastolic hypertension is diagnosed as the result of an elevated diastolic blood pressure reading. a high diastolic blood pressure reading may suggest heart attack and stroke in middle- aged adults. Alarmingly so, the rates for pre- hypertension and hypertension are increasing amongst this population.

If you have been diagnosed with elevated diastolic blood pressure, it is important that you take immediate steps to change your life- style. you must bring your pressure back down to normal levels. Practicing a healthy life- style will reduce your risks of developing other related and more complicating health issues in the future.

Initially, medical healthcare providers may prescribe medications to treat increased diastolic pressure to help control progression. But, they highly recommend life- style changes, such as following a healthy diet, getting daily exercise, and kicking the smoking habit. Coincidently, the risks for high blood pressure have increased in the last few decades simply due to the decline in healthy life- styles.

If you are at risk for high blood pressure, make sure that you have your blood pressure measurements monitored regularly. the diastolic reading is the lower number of a measurement and if it rises between 80 and 89, you are considered to have pre- hypertension of borderline high diastolic blood pressure.

A reading above 90 indicates that you have developed diastolic hypertension; therefore you must obtain treatment immediately. This condition is a significant health concern in that your heart is working extra hard to carry out its natural functioning. Again, this causes your heart hardship; eventually leading to heart attack and/or stroke.

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this entry was posted on Monday, September 19th, 2011 at 3:32 am and is filed under Men’s Issues. you can follow any responses to this entry through the RSS 2.0 feed. you can leave a response, or trackback from your own site.

James N. Martin, Jr, MD

By James N. Martin, Jr, MD President, The American Congress of Obstetricians and Gynecologists

Up to seven percent of pregnant women will develop preeclampsia, a serious pregnancy-related condition that can affect the placenta, liver, kidneys, blood, brain, and other organs. It is a leading cause of maternal and infant sickness and death in the US.

While the cause of preeclampsia is unknown, high blood pressure is a main contributing factor. normally, blood pressure changes throughout the course of the day—for example, it increases when you exercise and slows when you’re at rest. but when it stays elevated, it can strain the heart and blood vessels, increasing the risk of heart attack and stroke and damage to the kidneys, brain, and eyes. During pregnancy, high blood pressure can also restrict the flow of blood, oxygen, and nutrients to the fetus.

Some women have ongoing (chronic) high blood pressure before they get pregnant. Others may develop high blood pressure during pregnancy, usually after the 20th week of gestation. Women who have chronic or gestational high blood pressure, are pregnant for the first time, have had preeclampsia in a previous pregnancy, are 35 years or older, are carrying more than one fetus, have certain medical conditions such as diabetes or kidney disease, are obese, are African American, or have certain immune disorders such as lupus or blood diseases are at increased risk of developing preeclampsia.

Other symptoms of preeclampsia include increased amounts of protein in the urine, headaches, visual problems, and swelling of the hands and face. Severe preeclampsia may be accompanied by lung, liver, kidney, or clotting complications and seizures (eclampsia).

If you have chronic high blood pressure, it’s important to make efforts to lower blood pressure before pregnancy by losing weight and taking medication as prescribed. Regular prenatal care during pregnancy can help detect preeclampsia early in all pregnant women. at each prenatal visit, a woman’s weight and blood pressure are taken along with a urine sample to monitor any changes. you may be checked more often if your blood pressure is high.

The gestational age of the fetus, the severity of the mother’s preeclampsia, and risks to mother and fetus will be assessed to guide the decision on when to deliver. some women will be monitored to see if the situation improves, or—if the risk to the fetus is greater in the womb than in a special nursery—delivery may be necessary. Women with slightly increased blood pressure who are not near the end of pregnancy may be prescribed bed rest at home or in the hospital.

For more information, the ACOG Patient Education Pamphlet “High Blood Pressure During Pregnancy” is available at acog.org/publications/

This entry was posted on Tuesday, September 27th, 2011 at 8:00 am and is filed under Medicine. you can follow any responses to this entry through the RSS 2.0 feed.

May 31, 2011 17:39 PM

Prevent Hypertension, know Your Numbers

By Kurniawati Kamarudin KUALA LUMPUR, may 31 (Bernama) — Rembau Plantations Association chairman Abdul Wahab Gawa, 66, was speaking to a 500-strong crowd when he suddenly collapsed.he was brought to the hospital but died a few hours later. The cause of death was believed to be a sudden hike in his blood pressure.Incidents of sudden death due to hypertension are becoming more frequent and warrant serious attention, according to officials.But how aware are we of the dangers of hypertension? Do you know what your blood pressure reading is? When was the last time you went for a medical check up?The questions may seem easy to answer, but when Malaysians above the age of 30 were asked, many gave nonchalant replies. The common excuses were, “I have never had a medical check-up”, “I don’t have the time for a medical check-up” and “I don’t know”.Hypertension, better known as high blood pressure, is a silent killer. it creeps up on people every day without their knowledge. Patients often show few symptoms until the appearance of chronic diseases such as stroke, heart failure, kidney failure and, eventually, death.The World Health Organisation estimates that over one billion of the world’s population suffers from hypertension. This figure is expected to increase to 1.56 billion by 2025.The National Health and Morbidity Survey (NHMS) in 2006 showed that the number of people afflicted with hypertension has increased to 41 percent from 33 percent in 1996.THE MALAYSIAN SCENARIOIn conjunction with World Hypertension Day celebrated on may 17, the Malaysian Society of Hypertension President, Dr Azani Mohamed Daud, said that sedentary lifestyles and excessive eating habits, which are prevalent in society today, are the reasons for the rising number of hypertension cases every year.more worrisome is the fact that only nine percent of 4.8 million people with hypertension in Malaysia are taking steps to manage the disease.”This is very alarming because it is a minute number compared to the number of people afflicted with hypertension. more worrisome is the low level of awareness in Malaysia, which stands at 35 percent. The figure is just two percent more from the 33 percent in 1996,” he said.Everyone above the age of 18, regardless of gender, is at risk of developing the disease, with the risk increasing as they age.Dr Azani said that what needs to be highlighted from the NHMS is the fact that the number of women with hypertension is higher, at 43.4 percent, than men (41.7 percent).”The Malays make up the largest number of hypertension sufferers in the country, compared to other races. some 48.4 percent of Malay women suffer from hypertension, compared to Chinese (38.7 percent) and Indian (39.5 percent) women,” he said.The survey also debunked the myth that city dwellers are more prone to getting hypertension. The findings revealed that more people living in rural areas suffer from hypertension, compared to those living in the cities.Dr Azani, who is also the Consultant Cardiologist at Gleneagles Hospital, said the survey showed 37 percent of hypertension sufferers live in rural areas, compared to 29.3 percent who lived in the cities.”There is a possibility that the consumption of salt-cured foods are the cause, especially salted fish, salted egg, “budu”, “cencaluk” and the like. However, the theory has yet to be proven.”"We need an in-depth study to ascertain why women who live in rural areas are more prone to hypertension. There are many unanswered questions and hopefully there are universities that will conduct a complete study on the subject,” he said.KNOW YOUR NUMBERWhen the doctor places the black pressure cuff on the right arm and presses a silver disc on it, many nervously wonder if the numbers fall within the normal range.Blood pressure is usually measured using a mercury or digital Sphygmomanometer, which is also known as a blood pressure monitor. it is usually measured while the patient is sitting or lying down.The common readings are 120/80. The upper number, 120, is the systolic blood pressure reading, which represents the maximum pressure exerted when the heart contracts (beats) and pushes blood out into the body.The lower number, 80, represents the diastolic blood pressure or the minimum pressure in the arteries between beats when the heart relaxes to fill with blood.Both upper and lower numbers are equally important. However, studies show that greater attention is paid to the systolic reading of those above 50 years old. This is due to the hardening of their blood vessels and the loss of its elasticity, which puts them at risk for heart attacks.There are a few levels of classification for blood pressure, which is categorised as optimal, normal and high.Optimal reading is normally 120/80. Pre-hypertension happens when the upper numbers read between 120 and 139, while the lower reading is between 80 and 89.The first stage of hypertension is when the upper number is between 140 and 159, while the lower number is between 90 and 99. The second stage is when the upper number is between 160 and 179 and the lower number is between 100 and 109.The third stage is the most dangerous. This is when the upper number is 180 and above, and the lower number is 110 and above.High blood pressure occurs when the blood in a cardiovascular system flows at a higher pressure than usual, forcing the heart to pump harder than previously to ensure blood flow throughout the entire body.”It is important to ensure that your blood pressure numbers do not exceed the optimal level of 120/80. therefore, regular check-ups are necessary.”"Hypertension sufferers need to manage their disease wisely because if it is ignored, it can lead to a silent death caused by complications such as stroke, erectile dysfunction and kidney and heart failure.PRACTICE a HEALTHY LIFESTYLEBlood pressure is important in ensuring blood flow to the muscles and important organs, especially the brain, heart and kidneys.However, if it’s too high, it can destroy organs and ultimately, the arteries. The condition can be exacerbated by a high cholesterol level, which can cause hardening of the arteries. The condition, called arteriosclerosis, contributes to organ damage.besides genetic factors, an excessive intake of salt, an increase of cholesterol in the system, obesity, excessive alcohol intake and an unhealthy lifestyle can also cause hypertension.Dr Azani said that changing to a healthier lifestyle is the best step to ensure the prevention or management of hypertension since none of the symptoms would be present until a medical check-up is conducted.Studies show that only 10 percent of hypertension sufferers exhibit symptoms such as pain in the back of the heart, heart palpitations, susceptibility to stress and blurred vision.”How quickly complications manifest themselves depends on a person’s level of hypertension and whether or not they smoke, exercise or consume alcohol.”"Hypertension will not disappear, and in most cases, it can be classified as a lifelong illness with patients having to depend on medication to control it,” he said.he recommends exercising at least 30 minutes every day or 120 minutes a week and ensuring that the Body Mass Index is at a normal level.Avoiding pickled, fatty, salty and sweet foods, and abstaining from smoking, are also best for combating hypertension.”Regularly go for health check-ups and have a positive lifestyle to alleviate stress,” he said.– BERNAMA

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Having sex has many benefits, including possible helping prevent getting a cold. According to researchers at Wilkes University in Pennsylvania, having sex could boost your immune system by 30%.

Having sex has many other benefits, including, but not limited to:

• Reducing the risk of having a heart attack or stroke
• Becoming less likely to develop prostate cancer
• Losing weight (30 minutes can burn 200 calories)
• Pain relief
• Stress relief
• More-regular menstrual cycles

For more benefits of having sex, check out The Benefits of having Sex.

Do you know of any other benefits to having sex? Let us know in the comments below!