Posts Tagged ‘urge’
It is vitally straightforward to start out smoking but it is an uphill activity to stop it. ask any chain smoker or perhaps a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a few days, then the urge to smoke is so strong that one makes all kinds of excuses to start out it again. So you might be again to square one. all kinds of methods have been advocated for quitting smoking, however the one that has made a big impact is Hypnosis. Hypnosis give up smoking strategies has divided the medical fraternity into two. while some argue that Hypnosis stop smoking methods aren’t effective in the long run, there are others who advocate quitting smoking using hypnosis. they feel that hypnosis for quitting smoking is as effective as merchandise that assist one stop smoking.
It does not matter how lengthy you’ve got been smoking, whether or not you are a social smoker or a series smoker if you want to give up smoking then hypnosis might help you. everyone who has tried to quit smoking knows about the temper swings, lethargy and the extreme cravings. once you use hypnosis that can assist you give up smoking, you may have the help of a hypnotherapist who slowly takes you into a dreamlike state. You loosen up from head to toe. throughout this era a person may be very receptive to suggestions. The hypnotherapist would then use many constructive options that might assist an affected person to cut down his cravings for cigarettes. it is because one is in a relaxed state after hypnosis, subsequently one feels less stress. and when one is less confused one does not have the urge to smoke.
There has been a lot of debate on whether hypnosis stop smoking methods work in the long run. Some individuals are of the opinion that through the period of hypnosis therapy the patient is ready to management his urge to smoke, however the moment the therapy is over they can’t control the urge to smoke. Regardless of this hypnosis remains to be one of the fashionable methods to assist one give up smoking. Within the USA there are quite a couple of clinics that help one to give up smoking using hypnosis. for example Iowa and Indiana have quite a lot of such clinics.
But an important thing that you will need to keep in mind when you need to stop smoking is that any method, whether or not it is hypnosis quit smoking strategies or every other strategies will work only in case you have the willpower to say no to cigarettes. Love and good wishes,
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The schedule of events leading to you completely quit smoking is not a standard one. Quit Smoking Timeline is flexible and varies from person to person. however the process and feelings you go through follow the same pattern.
It all depends on how Nicotine has been working on your brain and your body handling it. if you are a regular smoker, Nicotine will take 3-4 days to leave your system completely. in these four days, you can feel withdrawal symptoms will appear periodically every 24 hours.
On the first day of quitting, its normal to feel strange and you will not be able to focus. just be happy and think of the good you are doing to yourself. the next 24 hours, you may become restless and develop a strong urge. This happens as your body is getting rid of the nicotine.
Day three is the peak of the first few days, where your body will be screaming out. your food loses taste and you have to be in full control of yourself today. the next day you may start coughing and constipation is a common symptom. if you hold on until day four, the rest of the journey is like a cake walk.
Day five onwards, things get better. your taste buds come back and you are able to breathe better. it feels like you are back to your senses.
After a week into the program, all the good effects will start showing up. your teeth will brighten up and you smell better. Withdrawals symptoms mainly take the form of cravings for something sweet.
You may start coughing and find it difficult to concentrate. as days pass, it gets easier and symptoms disappear. And you have achieved your goal and deadline
You may feel very hungry at times and this may take up to a few months to come back to normal.
For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. one of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting.
The first step for dealing with the anxiety associated with quitting smoking is to recognize and know that you will be faced with many challenges. for most, quitting smoking is not easy. Nicotine is highly addictive and your body has grown accustom to having nicotine in it. when you cut off the supply of nicotine to your body it will begin to experience withdrawals and you will find yourself with the urge to smoke.
Before you quit smoking develop a plan of action on how you will deal with the anxiety you will experience from quitting smoking. Determine what kind of lifestyle changes you can make that will help alleviate these feelings. You won’t be able to do away with them altogether but you can lessen their effects and get through them.
There are many different ways you can deal with anxiety after quitting smoking. Depending on your interests and what you have time for, will determine what works best for you. You know yourself better than anyone so whatever you do make sure your plan is doable. If time permits and you enjoy exercising you may think about joining a gym. Exercising is a great way to combat anxiety. find ways to relax, take a walk or a hot bath to relief the tension in your muscles. Think about the reasons why you want to quit and the benefits associated with quitting smoking. Get involved with a support network, you can find many different ideas on how others have dealt with anxiety after quitting smoking. make time in your busy schedule to just relax, whatever that may be. Read a book, watch a movie, or take up meditation. the key to overcoming anxiety is to find those things that help you to relax. Remember, it will pass.
There are other alternatives you may want to consider such as, prescription drugs that can help you quit smoking. Talk to your doctor about the options available. good luck on quitting smoking, you can do it!
I smoked for more years than I can count. (Well, not really, I can count them just fine.) I never really had a desire to stop, so any method I tried was unsuccessful.
My doctor discouraged hypnotism and suggested I try a new drug, Chantix.
I used it for a month and it worked like a charm, but there was one place where I really had to fight my urge, because it is where I had always smoked the heaviest.
It dawned on me that, since I was having no problems anywhere else, I was tempted to give in to a habit, not a craving or an addiction.
That's been seven months, and when I told my doctor I'd quit taking the medication, he asked, "When did you start smoking again?" and I told him I hadn't. I'm not going to go through this again.
I through mine out the window. and never looked back.
i'm not sure what your question is, but congratulations!
Same way with me. if I don't to go outside, I won't smoke for a whole day. As soon as I get in my car, I light one up. Even when I quit, as soon as I got in my car, I would roll the window down a crack.
By the way, hypnotism would be good if you have the urge to smoke again since you have quit.
A word of advice from a former smoker.
At various times you may be tempted to light up. you might feel that you can smoke just one cigarette, or just one pack, and then quit.
Don't do it! you can quickly become addicted all over again.
Even when you have kicked your addiction, there can still be a small demon buried deep inside of you that wants you to light up. It will poo-poo the threat of addiction. It will try to make you feel you can light up "just one" and then quit once again.
One piece of evidence that the demon still lives in you: you're trying to make a false distinction between a habit, a craving, and an addiction.
THEY'RE ALL THE SAME THING.
Don't tempt fate. Don't light up. Even if you're at a party and you've had a few drinks and temptation's all around you,
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Any Cuban will have lots of stories similar to the one I’m about to tell.
I went with a friend to a suburban hospital for her to get an ultrasound exam of her reproductive organs. At six o’clock in the morning, women began to line up for the test.
Since they each arrived with a full bladder (which is required for the exam) and they all had the strong urge to use the bathroom, we zealously organized a line. We figured that even one person cutting ahead would slow things down too much once the yearned for moment to urinate came.
They then begin seeing the patients, but which ones? – those in line? no, not them, but the ones who were either friends of the doctor or who had previously cut deals with her and her ill-mannered smoking secretary. Another hour later, the first of the early arrivers had still not been seen. instead, even more “buddies” were being attended to while a bunch more of them waited for their chance.
The early arrivers were restless and furious, but not one of them dared to protest or complain. After getting what I “deserved” I understood why.
I’ll summarize what happened next.
For my having asked this several times, the specialist took it out on my comrade. She humiliated my friend and emotionally trampled her with a histrionic ability that’s difficult to describe.
She wasn’t going to let a companion or a patient question her that way, since that was the way things were done there. my friend suffered through the experience crying, but when she managed to string a few words together, her sweet complain wasn’t heard.
However when the doctor saw her tears streaming down, it seems the physician became sensitized. She apologized and told my friend that she would attend to her. She wouldn’t have to keep poking her head in and she won’t have to get in line. By this point my friend was in no mood to argue.
The hospital is public, sustained by the people’s money, but doctors and patients behave as if it were private and the medical attention were a gift.
It doesn’t always happen this way, though it occurs often enough. the mechanisms are too tortuous for people to exercise some control over the functionaries and the specialists – who should supposedly serve them.
This problem is so frequent that it has now been established in common thought as something normal, making it now much more difficult to of extirpate. People don’t fight it; they accommodate the best they can.
The alienation stemming from “state socialism” and “capitalism” takes place despite having taken different roads, and they wind up looking pretty much alike. the question now is “what is to be done?”